For sports fans planning to get into the surfing scene at Newport Beach, a personal training program is a good way to help them build up the necessary muscle tone before they hit the waves.
Thanks to its location on the southeastern coast of California, Newport Beach enjoys a thriving surfing community that’s concentrated between the Newport Pier, the Santa Ana River, and the tip of the Balboa Peninsula.
While surfing is popular, it’s also a tough sport that requires a combination of strength, balance, flexibility, and reflexes. An aspiring surfer will also need to be a strong swimmer and possess good cardiovascular health.
For novice surfers living in Newport Beach, the personal trainer they work with can help put together body strengthening programs needed for them to excel. Because surfing puts a heavy emphasis on the upper and lower back, the lats (latissimusdorsi), shoulders, neck, and legs, a trainer may implement a program that focuses on conditioning these muscles. To round out the program, a trainer can include plenty of roadwork and stretching in the routine to build up flexibility and cardiovascular health, while improving bone mass in the legs.
A surfer will also need good overall endurance to enable them to consistently handle the massive 30-foot waves they’re planning to tackle at The Wedge in Newport Beach. A personal training program that’s ideal for building this endurance should also focus on low resistance, high-repetition drills to create lean muscle mass.
To help his client stay limber and agile when they jump into the surfing scene at Newport Beach, a personal trainer can also design a diet and nutrition guide to eliminate unnecessary fat.
By working with a skilled trainer in Newport Beach, the fitness training program a surfer undergoes can also nurture the right mindset he’ll need for the sport. The long hours of training he endures can help develop a better sense of patience, and a solid confidence in what his body can do.